Between my sister and I, we’ve spent a total combined 15 years on the swim team. A lot of people find competitive swimming to be difficult because they see it like running underwater. Go as far as you would on your two feet on dry land but try to not breathe. When really swimming is all about the breathing. Making sure you let the air out when your head is in the water and that you quickly and efficiently raise your head for a millisecond to get air. You can get as strong as you want — but if you don’t learn how to breathe well in the water you’ll never get very far. Continue reading →